Pause Before The Pour

Pause Before the Pour 

Has alcohol become something that you "just do?"   You reach for it after work, while making dinner, during celebrations, when we're stressed, or simply because it's what we've always done.   

Are you thinking that you might want to have a better relationship with alcohol and consider taking a break?  

Pause Before the Pour helps you decide what you want to do next.  

Hi, I'm Natalie, Mama with a Mocktail and alcohol was part of my life, for most of my life. I knew I had to do things differently with my drinking. But, I didn't want to feel like I could never have a drink again. So, I did things differently and now I created a program to help others.  

The pause gives you a moment before doing what you've always done.

A moment to stop.

A moment to notice.

A moment to ask:

• Do I really want alcohol right now?
• What am I hoping it will do for me?
• Could there be another option?

Because when we pause, we often discover something important - we have options.

Pause. The choice is yours.

It's as easy as adding Pause Before the Pour to your cart and you'll get your first email delivered right to your inbox.  

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Pause Before the Pour is our 1 month, email based program, designed to give you a moment before reaching for alcohol.

Each week, you'll receive guided emails designed to help you slow down, recognize patterns, explore your habits, and take a closer look at the role alcohol plays in your life.

There are no rules, labels, or expectations about what your relationship with alcohol should look like.

This is simply a place to start. It's a place to pause and a place to discover what feels right for you.