Pause Before The Pour

Pause Before the Pour

Pause Before the Pour is about giving yourself a moment before reaching for alcohol.

For many of us, alcohol has become part of our routine. We reach for it after work, while making dinner, during celebrations, when we're stressed, or simply because it's what we've always done.

The pause gives you a moment before doing what you've always done.

A moment to stop.

A moment to notice.

A moment to ask:

• Do I really want alcohol right now?
• What am I hoping it will do for me?
• Could there be another option?

Because when we pause, we often discover something important - we have options.

Pause. The choice is yours.

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Pause Before the Pour is a 30-day alcohol awareness program designed to give you a moment before reaching for alcohol.

Over the course of 30 days, you'll receive guided emails designed to help you slow down, recognize patterns, explore your habits, and take a closer look at the role alcohol plays in your life.

There are no rules, labels, or expectations about what your relationship with alcohol should look like.

This is simply a place to start. It's a place to pause and a place to discover what feels right for you.